Anger is a human emotion faced when he comes across an unwanted event , behaviour or when things doesn't happen as per his wishes. An angry person may become quite aggressive and may vent it out on other person/things or might become depressed and take it out on himself. Anger in whatever form is devastating. The frequent outbursts results in high blood pressure, disrupts digestive system , causes migraine apart from varied psychological problems.
Following are few tips to control anger gradually:
1. Introspection: Its best to identify what triggers anger. Avoid such person or circumstances. If avoidance is not possible then handle in a firm and assertive manner.
2. Relaxation : Breathe deeply from diaphragm repeating the phrase which is effective on you like " cool down" , " i'm calm ", " don't get angry " , " take it easy " etc.
Imagine a happy moment or a beautiful place you last visited.
3. Meditate : even for 10 min. everyday as it helps in attaining inner peace.
4. Plan : The thing that irritates us most is when things don't happen as per our wishes.Hence, its better to be planned. It will give better control on situation.
5. Organise : Keep yourself as much organised as possible.
However, show your anger and frustration at times. Mild flare ups sometimes helps in getting things done or expressing things that remains submerged in you since long. But this shouldn't become a common affair.
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