PRANAYAM

Pranayam or breath control is link between mind and body. Prana means life force and anayama means control .By focusing on the breath , the mind becomes calm and balanced. Pranayama implies mastering the life force within. By controlling the motion of the lungs or respiratory organs, we can control the Prana that is vibrating inside. Everything we do uses life forces or Prana. For most of us this vital energy is constantly depleted and never recharged. Pranayama also helps to connect the body to its battery, the solar plexus where tremendous potential energy is stored. When tapped this vital energy or prana is released for physical , mental , spiritual rejuvenation.

Inhalation supplies abundant oxygen to the body. Exhalation expels waste products and toxins from the body. Retention is holding of breath to gain control and prevent dissipation of energy.

Pollution , bad posture like hunching and slouching , stress and faulty living habits allows us to use only a fraction of our potential respiratory capacity.In shallow breathing or incomplete exhalation not all the toxic and waste carbon dioxide is emitted , hence , it continues to recycle in the respiratory system thereby reducing the amount of new oxygen available for avioli. All this results in fatigue caused by improper blood circulation and insufficient supply of oxygen to blood cells.

The longevity of the body increases as the rate of breathing reduces. In the animal world , there’s a strong correlation between the number of breaths and life span. For eg. The tortoise takes 3 breaths a minute lives about 180 years while monkey which takes 30 breath a minute, may live about 20-30years.

One should not practice pranayam after a heavy meal because it reduces concentration as food causes some blood and oxygen supply to be diverted into the stomach for digestion.