A television advertisement rightly comments on today's lifestyle " Thakna ManaHai ".We need almost supernatural power to handle effectively all professional,social and personal life .We make lots of efforts to keep ourselves physically active though we achieve most through mental application.Hence, few mental tips to live life full(king) size.
1.BrainVita,Do mental exercise: similar to physical exercises even our brain needs some fitness regime. Solving crosswords, puzzles or sudoku are some mental strengtheners.
2.Move your Body: Physical exercise enhances the blood flow and hence a good oxygen supply to brain tissues. A person gains mental alacrity.
3.Creating association: good memory reflects sharp brain.Try to associate things to remember names, events or figures.
4.Eat right: Indeed,food has a direct impact on brain .Fish, nuts, olive oil contains omega3 fatty acid which slows down brain ageing.Antioxidants found in brightly coloured fruits & vegetables and green tea also protects the brain cells.
1.BrainVita,Do mental exercise: similar to physical exercises even our brain needs some fitness regime. Solving crosswords, puzzles or sudoku are some mental strengtheners.
2.Move your Body: Physical exercise enhances the blood flow and hence a good oxygen supply to brain tissues. A person gains mental alacrity.
3.Creating association: good memory reflects sharp brain.Try to associate things to remember names, events or figures.
4.Eat right: Indeed,food has a direct impact on brain .Fish, nuts, olive oil contains omega3 fatty acid which slows down brain ageing.Antioxidants found in brightly coloured fruits & vegetables and green tea also protects the brain cells.
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